Your training,
ready to share.
Drop in a PDF, a screenshot or the notes you already write, from one session to a full 12-week program. DUAL turns it into training people can follow, set by set.
1. Drop in a PDF
Drop in the PDF you already have.
Upload the PDF or screenshot you already send. A whole multi-week program comes in session by session, in its own weeks. Every exercise comes back with its sets, reps, rest and a demo. (Wait sped up.)
2. Or paste your notes
Or paste your notes, shorthand and all.
Paste notes the way you write them, shorthand and all. Supersets and circuits come out grouped. (Wait sped up.)
3. Tweak it, then share
Tweak it, then share it by link.
Change anything you like, then share it by link. Your original notes stay with the workout.