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TRAIN HOW THEY TRAIN

Workouts, nutrition and supplement guidance from the creators you already follow.

FREE FOR EARLY CREATORS

SHARE HOW YOU TRAIN

Monetise the workouts, routines, and knowledge you already share.

FOR COACHES & ONLINE TRAINERS

COACH BEYOND YOUR HOURS

Turn the programs you already write into products your clients and your whole following can buy. No PDFs, no monthly software fee, no cap at one client at a time.

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    Estimate only. You keep 70% of every sale.

    You bring the guidance. DUAL does the busy work.

    Bring the coaching brain. DUAL handles the build, your videos over the library, the AI variations and the load maths your clients feel week to week.

    A demo for every movement, or your own Every one of 2,000+ movements ships with a high-quality anatomical demo, so your programs look polished with zero filming. Want your own cues on screen? Skin your coaching videos over any exercise in seconds.
    Your movements, AI that knows them Add an exercise we don’t have in seconds and reuse it across every program. Your custom movements feed DUAL’s own intelligence, so it builds variations and new sessions from what you actually coach.
    Progression and calibration, built in DUAL handles the progression across a block, and strength calibration sets each client’s working loads from their own numbers, recalibrating as they get stronger. The prescriptions stay right without the manual maths.

    The calibration engine, no black box

    Every working weight your clients see is estimated per lifter, not guessed. DUAL seeds each client from allometric, demographic priors, then updates a multi-factor strength model with a Kalman filter after every logged set, reading effort as reps-in-reserve off the Helms and Tuchscherer RPE chart. The loads only get sharper the more your clients train.

    Helms & Tuchscherer RPE table Per-set Kalman filter Multi-factor loading matrix Allometric demographic priors Reps-in-reserve effort model

    Get more than just what you see on social media

    See how they actually train with insights into their supplements, nutrition guides and workouts.

    View trial workout

    Train How I Train

    by Reuben Doney
    $20.00 28k downloads
    8 week program Nutrition Guidance Supplement Guidance
    FREE TRIAL WORKOUT 9 EXERCISES

    Hyrox Station Circuit + Strength Maintenance

    Try full workout with tracking, PR’s and all features included.

    View trial workout

    Train How I Train

    by Reuben Doney
    $20.00 28k downloads
    8 week program Nutrition Guidance Supplement Guidance
    FREE TRIAL WORKOUT 9 EXERCISES

    Hyrox Station Circuit + Strength Maintenance

    Try full workout with tracking, PR’s and all features included.

    Discover the creators already on DUAL

    Tap into the full training, nutrition and supplement routine behind every creator.

    Reuben Doney training
    reubendoney
    8 Week Program 28k downloads
    Soph Ducommun training
    sophducommun
    8 Week Program 28k downloads
    Joss Mooney training
    jossmooney
    8 Week Program 28k downloads
    Brian Pruett training
    brian_pruett
    8 Week Program 28k downloads

    Share what you already do, effortlessly & earn from it

    UPLOAD IN SECONDS
    SETREPSWEIGHTEFFORT
    18-12-70%
    28-12-70%
    38-12-70%
    48-12-70%

    Upload a PDF or photo of a program you already coach. DUAL converts it into a fully trackable workout in seconds, ready to share.

    AI GENERATE
    SETREPSWEIGHTEFFORT
    28-12-70%
    Building structure of workout... Matching with library Generating sets, reps and intensity

    Describe your session and DUAL builds it for you, structuring the workout, matching every movement to the library and setting the reps and intensity.

    BUILD
    Barbell bench press
    Kettlebell swing
    Box jump

    Build it by hand, exercise by exercise. Search the library, add your movements and dial in sets, reps and effort exactly how you train.

    You don’t see the whole picture online

    DUAL gives you access to the supplements, nutrition and workouts of your favourite creators.

    LIVE 8 WEEKS

    Train How I Train

    Supplement Stack Nutrition Guidance
    by Reuben Doney
    DUAL is a training platform that allows you to discover, follow, and track workouts from athletes, coaches, and creators you trust.
    Social media shows you what people do. DUAL allows you to follow the exact workout, track your performance, and train alongside them.
    No. You can follow workouts and programs created by coaches, athletes, and creators, or build your own training from scratch.
    Yes. Every workout can be logged inside DUAL so you can track performance, monitor progress, and record personal bests.
    Yes. DUAL includes free workouts from creators and the DUAL community, alongside premium workouts and programs.
    Absolutely. Whether you're just starting out or training at an elite level, you'll find workouts and programs suited to your goals and experience.
    Strength training, hypertrophy, running, HYROX, CrossFit-style training, functional fitness, endurance training, rehabilitation, and more.
    Yes. DUAL allows anyone to build, save, and share their own workouts.
    No. You can access free content and purchase workouts or programs individually from creators.
    Yes. Follow athletes, coaches, and creators to access their latest workouts, programs, and training updates.
    DUAL makes it easy to follow structured training, track your progress, and stay accountable to your goals.
    Yes. Anyone can create workouts on DUAL. Many users start by following workouts and later begin sharing their own.
    DUAL lets you train how your favourite creators train. Follow their real workouts, see the nutrition and supplement routines behind their results, and track every session in one app. Creators publish the programs they actually use and earn from every purchase.
    Yes. Create an account and start with free trial workouts straight away. Individual workouts and multi-week programs are available to buy, and most creators include a free trial workout so you can try the full tracking experience before you pay.
    Yes. Upload a PDF, photo or text of any program and DUAL converts it into a fully trackable workout that adapts to your equipment and setup. It is the fastest way for creators to turn what they already do into a product.
    Creators keep 70% of every sale, with DUAL taking a 30% platform fee. Connect a Stripe account once and payouts are handled automatically after each purchase.
    Just the DUAL app on iOS. Download it from the App Store, sign in, and any workout you have claimed will be waiting in your library.
    DUAL turns the programs you already coach into products your clients and followers can buy, train and track. You keep 70% of every sale and stay the coach behind the work.
    Those tools charge you monthly to deliver programs to your existing clients, one at a time. DUAL costs nothing until you sell, turns the same programs into products your whole following can buy, and never caps you at 1:1. Plenty of coaches run DUAL alongside their current tool, to earn from the audience it can’t reach.
    No. Upload a PDF, photo or written notes of a program you already run and DUAL converts it into a fully trackable workout in minutes, ready to share.
    You keep 70% of every sale, with DUAL taking a 30% platform fee. Connect a Stripe account once and payouts are handled automatically after each purchase.
    No monthly software fee. Unlike coaching apps that charge you to run your business, DUAL only ever takes a share of what you sell, so it costs nothing until you earn.

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