FREE WORKOUT CONVERTER

Any workout, set by set

Describe the workout you want, paste one from ChatGPT or your notes, or drop in a PDF. DUAL turns it into a session you can jump straight into, with demos and timers built in.

How it works

Anything from an idea ("a 45 minute chest and triceps workout") to a rough plan to an exact session with sets, reps, rest, supersets and circuits. DUAL structures it, fills the gaps, matches every exercise to a demo video, and builds a session with timed rest. Save it with a free account to train it in your browser or the DUAL app.

What it handles

Strength sessions, supersets, circuits, EMOMs, AMRAPs, timed holds and cardio intervals. One workout at a time; for full multi-week programs, use the DUAL app.