Sonata Petrikaite

Train how Sonata Petrikaite trains on DUAL, the training app for coaches and creators.

I've always loved the gym, but I realised I wanted more than just building muscle. I wanted a body that moved well too. That's why my training now focuses on mobility, body control and bodyweight movement to help you move better, improve your flexibility and posture, build functional strength and feel good in your body every day.

Specialises in Mobility, Gymnastics, Body recomposition, Strength.

Programs by Sonata Petrikaite

CORE + FULL BODY 4 weeks · 4-Week No-Equipment Conditioning Program A 4-week progressive program focused on core strength, full-body conditioning, and body control using only bodyweight. The program includes 12 workouts, combining 50% core training and 50% full-body conditioning with controlled, dynamic,…
Sweat Your Abs Off 8 Weeks 8 weeks · This is an 8-week progressive, time-based workout program designed to build your core strength, control, coordination and overall fitness — while keeping you moving and sweating. We start with shorter intervals and simpler movements, then gradually increase the work time and…
Build Your Core - 4 Weeks 4 weeks · I created this program to help you build a stronger, more stable and more controlled core — and I’ll be taking you through every workout with me. Over 4 weeks, you’ll complete 3 progressive core-focused workouts each week, with every week building on the last. We’ll work through…
Unlock Your Core In 7 Days 1 week · Activate. Control. Strengthen.

Workouts by Sonata Petrikaite

Classes by Sonata Petrikaite

Get DUAL on the App Store to follow Sonata Petrikaite's training set by set.