Paddy Murphy
Train how Paddy Murphy trains on DUAL, the training app for coaches and creators.
Balancing full time work with running and strength training. Ready for anything
Specialises in Athletic performance, Strength, Hybrid functional, Longevity mobility, Lifestyle fitness.
Workouts by Paddy Murphy
- Wall Ball End Game 30 min
- 400m Repeats 16 min
- Murph 34 min
- Strength for Runners 34 min
- Mile Repeats 8 min
- Murphyās Mile 33 min
- Burpee Intervals 7 min Ā· Hyrox Sim - burning š„µš„
Get DUAL on the App Store to follow Paddy Murphy's training set by set.