ethan zikhron
Train how ethan zikhron trains on DUAL, the training app for coaches and creators.
Programs by ethan zikhron
- Holistic Full Body Push/Pull/Arms 4 weeks · A 3-day full body program blending push, pull, and arms/shoulders sessions. Designed for general fitness and athletic resilience, integrating RPT loading, kettlebell flow, and joint-health accessory work. Adapted for rotator cuff recovery: overhead pressing volume is reduced,…
Get DUAL on the App Store to follow ethan zikhron's training set by set.