Dual

Train how Dual trains on DUAL, the training app for coaches and creators.

Built on the latest science of performance and muscle growth.

Specialises in Strength, Hypertrophy, Hybrid functional, Endurance, Athletic performance, Longevity mobility, Body recomposition, Aesthetic, Lifestyle fitness, Sport specific.

Workouts by Dual

20-Minute Upper Body Pump Circuit (Bodyweight Only) 33 min
20-Minute Quick Cardio Blast 28 min
10-Minute Ab Circuit 15 min
20-Minute Full Body Home Workout 34 min
DUAL - Back & Biceps Hypertrophy Workout 69 min
DUAL - Upper Body Push + Triceps Workout 98 min

Get DUAL on the App Store to follow Dual's training set by set.