Darren McBrearty

Train how I train

Darren McBrearty

Train how Darren McBrearty trains on DUAL, the training app for coaches and creators.

Specialises in Strength, Hypertrophy, Athletic performance, Body recomposition, Aesthetic, Lifestyle fitness, Hybrid functional.

Programs by Darren McBrearty

  • Train How I Train: 8 weeks · A comprehensive programme designed to strip body fat whilst maintaining hard-earned strength. Combining push/pull/legs split with strategic conditioning, this programme builds cardiovascular endurance for boxing whilst developing the lean, vascular physique you're after. Each…

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