Cody Acree

Train how I train

Cody Acree

Train how Cody Acree trains on DUAL, the training app for coaches and creators.

Programs by Cody Acree

  • 1 Week Training Program (FFP-60) 1 week · Four training days a week. Every session opens with a heavy strength lift, then hypertrophy and pump work, and finishes with conditioning. Short on time? Run the 30 or 45 minute version. Weeks 2 and 3 build, week 4 deloads.

Get DUAL on the App Store to follow Cody Acree's training set by set.