Brian Rip
Train how Brian Rip trains on DUAL, the training app for coaches and creators.
Lifelong athlete. DUAL founder.
Specialises in Strength, Hypertrophy, Athletic performance, Longevity mobility, Sport specific.
Programs by Brian Rip
- HYROX Doubles Sub-60 6 weeks · A 6-week HYROX-specific program designed to break the 60-minute doubles barrier. Combines threshold running, lower-body strength, and HYROX station work across five structured days, with a clear periodisation arc from base-building through taper to race day.
Workouts by Brian Rip
- Grip, Lungs, Legs 30 min
- Upper Body Hypertrophy + Abs 49 min
- Day Maker 7 min
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