Amy
- Hypertrophy
- Body Recomposition
- Lifestyle Fitness
- Aesthetic
About
My training is built around 3 things: - Longevity: I want to still be able to move well, stay strong, and do adventurous things when I’m older - Aesthetics: feeling strong and confident in my body genuinely improves how I feel day to day - Performance: I want to be able to do cool things like hiking mountains, surfing, or fitness challenges just for fun At the end of the day, my biggest rule is: I train to live more, not live to train more Movement should support your life, not take it over!
Workouts (1)
Train how Amy trains on DUAL.
