Amy

Train how Amy trains on DUAL, the training app for coaches and creators.

I started going to the gym and becoming interested in health and fitness almost five years ago when I started working for Simon Hill. Through that work I learned a lot about nutrition, fitness, and longevity, which completely changed how I approach not only training but my life. Today my training is built around three things: longevity, aesthetics, and performance. - Longevity because I want to still be able to move well, stay strong, and do adventurous things when I’m older, even when I have grandchildren one day. - Aesthetics, because feeling strong and confident in my body genuinely improves how I feel day to day. - Performance, because I want to be able to do cool things now, while I’m young. Things like hiking mountains, diving, surfing, or jumping into fitness challenges just for fun. Surfing is my biggest passion. Because of that I naturally have quite a strong upper body, so most of my strength training focuses on glutes. That is where I enjoy training the most and where I like to see progress aesthetically. Outside of my structured sessions I also like doing random workouts with friends or trying different activities, but my official weekly routine stays fairly simple and…

Specialises in Hypertrophy, Hybrid functional, Body recomposition, Athletic performance, Lifestyle fitness.

Get DUAL on the App Store to follow Amy's training set by set.